Wellness & Healthy Eating
Healthy eating habits begin by being educated about foods, reading labels, and making smart choices. Prudent nutrition recommendations include eating fresh fruits and vegetables (less processed), whole grains (dark colored grains are generally better than light colored), low-fat dairy products, and lean sources of protein (fish, turkey, and chicken). Alternate protein sources include things like beans, nuts and soy products. Additional smart choices include regular exercise, moderate alcohol consumption, and a limited amount of salt, sugar or oils. A healthy diet should be balanced, and include a variety of foods and recommended servings from each food group. Additionally, it is important to understand what an appropriate portion size is for a food and to be familiar with examples from each food group. General serving recommendations [...]